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Goodness in every bite. A comforting lentil bowl with quinoa, sweet potatoes, greens and roasted cauliflower, all topped with Tyson Red Label® Golden Crispy Boneless Wings and a lemon cilantro sauce on the side.
SERVING SIZE: 1 Serving
Amount | MAIN INGREDIENTS |
6 Oz | Potatoes, Sweet, Mashed (Commercially Prepared) |
2 Oz | Lettuce, Spring Mix, Prepared |
2 Oz | Lentil, Green, French Cooked |
8 Ea. | Tyson Red Label® Fully Cooked Breaded Golden Crispy Chicken Breast Chunk Fritters |
5 Ea. | Cauliflower, Florets, Fresh, Roasted |
2 Ea. | Herb, Dill, Fresh, Sprig |
3 Ea. | Cilantro, Fresh, Leaf, Picked |
As garnish | Sauce, Lemon, Cilantro (Sub Recipe) |
Alternative product:
Tyson Red Label® Uncooked Golden Crispy Chicken Breast Chunk Fritters
Lemon Cilantro Sauce
SERVING SIZE: 1 Serving
Amount | MAIN INGREDIENTS |
4 Oz | Yogurt, Greek, Plain, Prepared |
2 Tbsp | Juice, Lemon, Fresh, Squeezed |
1 tsp. | Oil, Olive, Extra Virgin |
¼ tsp. | Salt, Kosher |
1 tsp. | Cilantro, Fresh, Chopped |
Step 1: Pre-heat deep fryer at 350 degrees F.
Step 2: Place Tyson Red Label® Fully Cooked Breaded Golden Crispy Chicken Breast Chunk Fritters into a fryer basket and submerge in oil.
Step 3: Cook for 3 minutes and internal temperature reaches 165 degrees F.
Step 4: Remove from deep fryer and place onto a prepared wire rack at 135 degrees F.
Step 5: Reserve
To assemble:
Step 1: Place sweet potato puree into the bottom of the serving bowl.
Step 2: Place mixed salad greens into the center of the dish on top of the sweet potato puree.
Step 3: Place the green lentils over the mixed salad greens.
Step 4: Remove the Tyson Red Label® Fully Cooked Breaded Golden Crispy Chicken Breast Chunk Fritters from the wire rack and place them onto the center of the dish.
Step 5: Place cauliflower florets around the rim of the bowl.
Step 6: Garnish with dill and cilantro.
Step 9: Serve as needed with lemon cilantro sauce on the side.
Lemon Cilantro Sauce
Step 1: Place Greek yogurt, lemon juice, olive oil and salt into a food processor.
Step 2: Process all until smooth.
Step 3: Remove from food processor and place into a container.
Step 4: Add in chopped cilantro and mix to combine.
Step 5: Serve as needed.
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