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Juicy grilled chicken crowns a bed of perfectly ribboned, ruffled mafaldine, tossed in a rich, nutty pepita pesto that whispers harvest season. Roasted kabocha squash adds sweetness, while fresh arugula brings a peppery finish. It’s cozy, comfy and built for fall.
YIELD: 1 Serving
AMOUNT | MAIN INGREDIENTS |
---|---|
1 ea. | Tyson Red Label® Fully Cooked Unbreaded Grilled Chicken Breast Filet |
3 oz. | Mafaldine Pasta |
2 oz. | Pepita Pesto (Sub-Recipe) |
2 oz. | Roasted Kabocha Squash (Sub-Recipe) |
1 oz. | Arugula |
Pepita Pesto
YIELD: 1 QT.
AMOUNT | SUB-RECIPE INGREDIENTS |
---|---|
1 cu. | Pepitas, raw |
2 cu. | Basil, leaves, fresh (lightly packed) |
2 tsp. | Garlic, grated, microplane |
1/2 cu. | Parmesan, cheese, grated |
1/2 cu. | Olive Oil |
1 tbsp. | Lemon Juice |
1 tsp. | Salt |
1/2 tsp. | Pepper |
Kabocha Squash, roasted
YIELD: 8 EA.
AMOUNT | SUB-RECIPE INGREDIENTS |
---|---|
1 ea. | Kabocha squash |
1 tbsp. | Olive Oil |
1/2 tsp. | Salt |
1 tbsp. | Honey |
1 tsp. | Apple Cider Vinegar |
Step 1: Pre-heat convection oven to 350°F. Lay out breast filets on a parchment lined sheet tray in a single layer. Completely cover with foil and cook for 17-21 minutes or until internal temperature reaches at least 140°F. Hold warm for service.
Step 2: Cook pasta according to manufacturer's instructions, immediately transfer to a saute pan with a small splash of pasta water.
Step 3: Add pesto to the pan and cook down until creamy and sauce coats the noodles. Toss well and plate in the bottom of serving bowl.
Step 4: Brush chicken breast with pesto and plate over pasta.
Step 5: Plate kabocha wedges tucked in next to pasta. Garnish with arugula and serve warm.
Pepita Pesto
Step 1: Toast the pepitas in a saute pan over medium heat for 3-5 minutes or until toasted and fragrant. Stir frequently.
Step 2: Combine all ingredients except the olive oil in a food processor and pulse until coarsely chopped.
Step 3: Then, with the processor running slowly, drizzle in the olive oil and continue processing until smooth and creamy. Use immediatley or store cold.
Kabocha Squash, roasted
Step 1: Trim top stem and bottom off of kabocha. Cut in half from top to bottom and then cut into wedges; 8 pieces total.
Step 2: Toss with olive oil and salt, lay flat on a sheet tray and roast at 400°F until tender.
Step 3: Remove from oven and drizzle with honey and apple cider vinegar. Hold warm for service.
Lunch
Dinner
Italian
Chicken