| Ingredient |
Quantity |
Method |
|
|
|
Deep fry filets from frozen at 350°F for 3-½ to 4 minutes or until internal temperature reaches 140°F for 15 seconds. Hold hot above 135°F. |
|
|
Olive oil
|
1 tbsp |
|
|
Garlic fresh minced
|
1 tsp |
|
|
Artichoke hearts quartered drained
|
4 oz |
|
|
Lemon and pepper seasoning blend dried
|
1/2 tsp |
|
|
Alfredo sauce commercially prepared thin warm
|
1 cup |
|
|
Chicken broth canned
|
1/4 cup |
|
|
Romano cheese grated
|
1 tbsp |
|
|
Tomatoes fresh seeded diced
|
2 oz |
|
|
Parsley fresh chopped
|
1 tbsp |
|
|
Capellini pasta cooked al dente drained
|
12 oz |
|
|
Combine olive oil, garlic, artichoke hearts, and lemon pepper in nonstick sauté pan and sauté over low heat for 2 to 3 minutes stirring often until garlic is tender and moisture has evaporated. |
|
|
Romano cheese grated
|
1 tbsp |
|
|
Add Alfredo sauce, chicken broth, and romano cheese to pan and stir to blend. Simmer over medium-low heat for 3 to 4 minutes or until thoroughly heated, stirring often. |
|
|
|
Add tomatoes and parsley to pan and stir to blend. Simmer over medium low heat for 1 to 2 minutes stirring often until thoroughly heated. |
|
|
|
To assemble family style serving: Place 12 ounces pasta on platter; top with 1-½ cups sauce. Arrange 6 chicken filets over pasta; top with ½ cup sauce. |
|
|
|
Garnish with 1 tablespoon grated cheese.
Serve accompanied with a basket of Italian bread, if desired. |
|
Nutrition Facts
-
Serving Size:
(309g)
- Servings Per Container:
- Amount Per Serving
- Calories
510
Calories from Fat
200
% Daily Value*
-
34%
Total Fat
22g
-
23
%Cholesterol
70
mg
-
38
%Sodium
920
mg
-
16
%Total Carbohydrate
47
-
Vitamin C
6
%Vitamin A
4
%
Iron
15
%Calcium
6
%
* Percent daily values are based on a 2,000 calorie diet. Your daily values may
be higher or lower depending on your calorie needs.
Information for this recipe is approximate and derived by calculations based upon supplier information and available reference data. These values may change based on your final product, substitution and/or addition of ingredients, or use of a particular cooking technique.